Introduction: A Great number of Laws
Most educated individuals have heard about God's laws (contentious, confusing, conflicting and confounding), regulations of Gravity, regulations of Thermodynamics, regulations of the Land, Parkinson's law, Murphy's law and so on Divorce. The majority are named after mcdougal of a succinct observation described by the law. Laws range from A (i.e., Aitken's law - describes how vowel length is conditioned by environment) to Z (Zipf's law - a linguistic observation that a few words are employed often but the majority are used rarely).
As the wellness field grows and evolves, perhaps it's time for a REAL wellness law-or many such laws. If that's the case, why don't you associate as much as possible with one's own name?
Grandiose, perhaps, but when I don't do it, somebody else surely will and that individual may just create a mess of it. Wellness in corporate America and elsewhere on earth is described and presented in wildly inappropriate and dysfunctional ways; why don't you eradicate the babble with a couple of transformative REAL wellness laws? Such laws, should they seem sensible and lead humanity to sounder thinking, might well contribute modestly to improved health and life outcomes.
By the way, one does not need to formulate a law that is named in his/her honor or even be familiar with a law to be afflicted with and to reside in accordance with it. We have all complied with Galileo and Newton's laws about gravity, well before we became aware of them.
Anyone who desires a law to bear their name should present some credentials. Mine are modest, simple but adequate for the honor. As of this writing, I've written 15 books, posted more than a thousand essays at Seekwellness.com/wellness, 74 eight to twelve-page hard copy wellness reports commencing in 1984, 657 weekly electronic REAL wellness newsletters, at the very least a thousand lecture presentations in twelve countries while spending 43 years (since 1970) dreaming concerning the ways to and likelihood of vastly improved environments and cultures for greater health and happiness.
All of which has resulted in this moment-the time when I provide universe Ardell's two laws of REAL wellness.
Ardell's 1st Law of REAL Wellness: Random Chance, Natural Selection and Contingencies Trump All Else
Life's largest events often follow random, seemingly inconsequential small actions that we remain unaware.
Secular rational freethinkers place stock in knowledge, commitment, reason and persistence in shaping and fine-tuning lifestyle habits. We embrace perspectives and behaviors on matters existential and otherwise designed to render positive states of enjoyment and well-being. We consciously seek happiness, freedom, physical fitness, love, mutually satisfying relationships and multiple skills. What matters most, what affects our successes and outcomes, appears just about to be under our field of control. Alas, this functional and preferred way of thinking is essentially illusory. You can find three a lot more consequential realities not under your influence in virtually any way. Furthermore, these three factors render the quality and duration of your existence unpredictable and unknowable. They're: 1) random chance or fortune; 2) natural selection; and 3) contingencies.
Ardell's 2nd Law of REAL Wellness: In accordance with Ardell's 1st Law of REAL wellness, other REAL wellness laws don't total much.
Taking into consideration the immense black hole power of the first law, additional such laws play a small role in efforts to shape life quality and longevity.
But, that does not obviate the case for added laws of REAL wellness Arrest. The fact is that all of the eponymous laws on the books are useless to most people but are yet of interest and even helpful for a few. I'm in my eighth decade; I'm not aware of any occasion when I might have benefited from an awareness of Aitken's law or Zipf's law. I heard about neither until I began the study because of this essay. Ditto a great deal of other laws.
In accordance with the very first law above, this law and those who follow don't total much. Nevertheless, I hereby offer a few more, just the same. They can't hurt.
Ardell's 3rd Law of REAL Wellness: Finding your passion is okay but keep going-become great at it.
Since few folks enjoy royal lineage or handsome trusts that assure first-class travel in life with minimum dependence on labor, we ought to choose trades of sorts to cover our way through life. Thus, we are wise to adopt a long-term goal of studying and laboring at a trade that'll prove enjoyable and satisfying, along with properly remunerative.
When this challenge is met, your way of earning an income won't look like work.
Thus the next law - master a passion. Start with following varied interests and, after years and years or even decades of trial and error, settle into one of them, immersing yourself in it.
Be somewhat realistic but guard against premature realism-while not everybody can get elected, maintain the movies or play in the NBA or NFL, a select few can. Focus on which excites talents and gifts. Devote the full time required to qualify for Carnegie Hall (i.e., practice, practice, practice-take account of Malcolm Gladwell's 10,000 hours rule).
The target listed here is that at some point in your career somebody, somewhere, for good quality or strange reason, will probably pay you to accomplish that which you enjoy doing-because you are so spectacular at whatever it is you've honed to a level of artful mastery.
Robert Frost expressed the idea of this law in his poem "Two Tramps in Mud Time:"
My goal in life would be to unite my vocation
with my avocation.
As my two eyes make one in sight.
For only where love and need are one
And work is play for mortal stakes
Is the deed ever really done
For heaven's and future's sake.
Ardell's 4th Law of REAL Wellness: More straightforward to chase after fun than to flee from pain.
Forget a whiff of prevention. That'll indeed be worth a pound of cure, but a grain of REAL wellness may be worth a ton of prevention. Prevention is so old school-it's vintage medical thinking focused upon avoiding negative outcomes. Furthermore, there is no fun in working in order not to have a poor outcome.
In place of preventing something, pursue excellent results via proactive initiatives that amuse and satisfy. REAL wellness initiatives guided by reason, exuberance, athleticism and liberty are more apt to be exciting and enjoyable. Such efforts will reinforce good intentions far more than waiting around for negative states not that occurs as a result of preventive strategies!
Naturally, SOME prevention is good. Contraceptive prevention is good, disease prevention is good-you obtain the idea.
Ardell's 5th Law of REAL Wellness: Scrutinize the role you played in virtually any scene, good or bad, and make adjustments.
Make personal responsibility your default setting. Real estate Yes, initially it is easier, cheaper and far more convenient the culprit, excuse, deny and/or ignore responsibility than to embrace it. Such are the present default settings in many cultures, including our own. In the long or even medium range, however, it is healthier, more satisfying and far better to assume at the very least some degree of responsibility. This approach enables you to make adjustments independent of actions by others. Your personal actions are the surest steps to supporting your interests.
Ardell's 6th Law of REAL Wellness: Dead, bloated rhino equivalents are the staff of life.
All facets of REAL wellness aren't apt to be equally essential for everyone. We're all quite different in so many ways, though we are alike in lots of ways, as well. But, our circumstances, resources, capacities and the like vary significantly. Among the main elements for enjoying life ought to be the connection with plentiful DBRU equivalents, a dynamic fascination with and life-long openness to new meanings and a commitment to and maintenance of a remarkably fit body.
